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How to Set Healthy Boundaries

By Sarah Raines, posted February 16, 2020

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

Creative Ideas for Improving Communication in Your Relationship

By Sarah Raines, posted January 15, 2020

Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about feelings is not the only, or even necessarily the best, […]

4 Ways to Improve Communication in Your Relationship

By Sarah Raines, posted December 20, 2019

If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time with each other and you’ve grown apart. Or maybe you do little else than argue these days. All relationships go through their ups and downs. No matter the good intentions […]

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sarah@sarahrainescounseling.com

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Asheville, NC 28801

(704) 724-5026

sarah@sarahrainescounseling.com

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  • Home
  • About
  • Services
    ▼
    • Individual Therapy
    • Clinical Counseling
    • Parent, Family, and Couples Workshops
    • Weddings
    • Couples Retreats
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Videos
    • Mental Health Links
    • Physical Health Links
    • Recent News
  • Contact
  • Blog