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3 Steps to Self-Compassion

By Sarah Raines, posted February 18, 2020

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

How to Set Healthy Boundaries

By Sarah Raines, posted February 16, 2020

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

What is Mindfulness-Based Cognitive Therapy?

By Sarah Raines, posted January 25, 2020

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

How to Practice Self-Compassion

By Sarah Raines, posted November 6, 2019

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement

By Sarah Raines, posted October 27, 2019

As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]

10 Signs You Might Be a “Highly Sensitive Person”

By Sarah Raines, posted October 3, 2019

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

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  • Home
  • About
  • Services
    ▼
    • Individual Therapy
    • Clinical Counseling
    • Parent, Family, and Couples Workshops
    • Weddings
    • Couples Retreats
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Videos
    • Mental Health Links
    • Physical Health Links
    • Recent News
  • Contact
  • Blog