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How to Practice Self-Care as a New Mother

By Sarah Raines, posted August 20, 2020

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, […]

What is Mindfulness-Based Cognitive Therapy?

By Sarah Raines, posted January 25, 2020

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

Does Your Partner Have Postpartum Depression? 5 Signs to Watch

By Sarah Raines, posted June 12, 2019

The birth of a new baby brings joy and wonder into our lives. But for many women, the first days and weeks after delivery are mentally and emotionally challenging. This is a result of the massive hormonal changes her body is going through. On top of these extreme hormonal shifts, there is the serious sleep […]

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(704) 724-5026

sarah@sarahrainescounseling.com

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Asheville, NC 28801

(704) 724-5026

sarah@sarahrainescounseling.com

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  • Home
  • About
  • Services
    ▼
    • Individual Therapy
    • Clinical Counseling
    • Parent, Family, and Couples Workshops
    • Weddings
    • Couples Retreats
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Videos
    • Mental Health Links
    • Physical Health Links
    • Recent News
  • Contact
  • Blog