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What is Mindfulness-Based Cognitive Therapy?

By Sarah Raines, posted January 25, 2020

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

How to Practice Self-Compassion

By Sarah Raines, posted November 6, 2019

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

5 Free Ways to Improve Your Mental Health

By Sarah Raines, posted October 21, 2019

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

10 Signs You Might Be a “Highly Sensitive Person”

By Sarah Raines, posted October 3, 2019

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

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(704) 724-5026

sarah@sarahrainescounseling.com

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Asheville, NC 28801

(704) 724-5026

sarah@sarahrainescounseling.com

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  • Home
  • About
  • Services
    ▼
    • Individual Therapy
    • Clinical Counseling
    • Parent, Family, and Couples Workshops
    • Weddings
    • Couples Retreats
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Videos
    • Mental Health Links
    • Physical Health Links
    • Recent News
  • Contact
  • Blog